Mindfulness Based Stress Reduction Course with Debbie
Runs until Wednesday, 1 December 2021 (See all dates)
- Time
- 19:00 - 21:30
- Venue
- Keymer Church Hall, Hassocks, BN6 8BN
- Price
- £200.00
Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its chieved by making small changes to what we already do – It’s a wonderful way of living!
• 29th September – Hassocks 7pm – 8.30pm
First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week
Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
Booking essential . Please email Debbie at [email protected] or text / call 07904 982 579 or www.remembermindfulness.co.uk
More Information (More Radio is not responsible for external websites)
Venue
Keymer Church Hall
Church Mead
Hassocks
BN6 8BN
Dates
The event runs from 19:00 to 21:30 on the following dates.
Select a date to add this event to your calendar app.
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