Easter is almost here which means many people will be indulging in chocolate eggs.
While we all know too much fat and sugar is bad for our health – there can be some benefits to chocolate in moderation. And, when it comes to our eyes, dark chocolate is best.
"As dark chocolate has higher proportions of cocoa in it, it is a much better alternative to milk and white varieties.
"Although often still high in sugar and fat, when eaten in moderation it can be a good source of iron, copper, magnesium, zinc and also offers a range of antioxidants, flavonoids and flavone, which can be of benefit to eye health.
"Other research suggests that flavonoids within dark chocolate can help lower oxidative stress, which can help protect the eyes from damage. And copper, which is also found within dark chocolate, has also been shown to help protect against optic nerve damage."
While evidence suggests there are some health benefits to be had with chocolate, it is important to maintain a well-balanced and healthy diet to ensure you’re getting all the nutrients your body needs.
While many films leave a lasting impression with their compelling characters and breath-taking visuals, it's the unexpected twists that truly elevate the cinematic experience. From jaw-dropping revelations to mind-bending plot turns, here's five of our favourites:
From delicate pastries to indulgent cakes, desserts come in countless varieties, each reflecting the unique flavours and traditions of its place of origin. Let's embark on a delectable journey around the world to explore five incredible desserts that are sure to tantalize your senses:
In this fast-paced technological world it's easy to feel intimidated and over-whelmed. So we sent James Forryan to speak to Richard Long of Absolute Solutions about keeping up to date and protected in the cyber world
Many of us dream of the opportunity to tick off travel experiences that are on our wish list, here Lisa de Silva explores ideas to help create and refine the perfect trip of a lifetime
Your News
It’s easy to get in touch with the More Radio News team.