WATCH NOW: Heading Out Of Lockdown - Why Your Mental Health Is A Priority

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In the first of a new series tackling some of the biggest issues post-covid, we'll be talking to a panel of experts on how to help your mental health coming out of lockdown...

Right now it's fair to say it's a very daunting time for many people.

In the UK, we're hoping to come out of lockdown for a third and final time, and while the images which may go through our heads can be of family reunions in beer gardens, the reality is it's likely to be a difficult experience for many people in adapting back to a sense of normality. It's very natural and acceptable to feel anxious or worried about the months ahead.

In the first of a new series for Hidden tackling some of the biggest issues post-lockdown, we want to talk to you about the help available as restrictions continue to ease. One of our journalists will be joined by panelists from a selection of mental health charities, who will all be talking about some of the biggest issues they've found surrounding mental health in the past year.

Most importantly though, we'll be covering what support is available for you. 

You can watch this special online event in full now:

The Samaritans

Email - [email protected]

Phone - 116 123

Mind - www.westsussexmind.org

Know a friend who would want to take part? Invite them to join here!