Can I actually make an impact on climate change?
It’s perfectly normal to feel disheartened by the declining state of our planet.
How to downsize successfully without regrets
Downsizing can be an overwhelming and emotional experience for many people, but it can also be a positive and liberating one if it’s planned properly. Whether you’re downsizing to save money, simplify your life or prepare for retirement, there are several benefits to downsizing that can help you live a happier and more fulfilling life.
How to make sure you are recycling correctly in 2023 (Mid Sussex)
The best way to be sure something is recyclable is to look it up. Each recycling program (area) has a slightly different set of rules, based on their facilities. From one town to the next, there may be different items accepted in any given recycling program.
James Adler's Top Eco Tips
Having worked in the environmental not for profit sector since 2002, CEO of Ashdown Forest James Adler is perfectly placed to tell Sara Whatley about his commitment to nature.
Six Signs That You Love Your Cat More Than Your Partner
Take Cats Protection’s Valentine’s checklist to see just how deeply cats have left pawprints on your heart.
Revealed: 12 Steps You Can Take To Reduce Your Risk Of Getting Dementia
People can take 12 steps to reduce their risk of getting dementia - and the vast majority of us are not doing enough to ward off the condition in later life, according to Alzheimer's Research UK.
Pilates or Yoga - which practise will suit you most?
Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.
Nine Tips To Reduce How Much Petrol Or Diesel You Use Amid Record Fuel Prices
Petrol is at an average 187.5p per litre, while diesel is not far off £2 at 196.1p, and Chancellor Nadhim Zahawi is facing calls for a more substantial cut in fuel duty to ease costs for drivers at the pumps.
What's The Best Diet? A Nutrition Expert Looks At The Pros and Cons
By better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals.
Women On Vegetarian Diets More Likely To Break Their Hips, Study Finds
Women who follow a vegetarian diet are more likely to break their hips later in life, according to a new study.
British Book Award Winners Announced – But Are You In The Mood For A Cry Or A Page-Turner?
A good read for every occasion.
Recipe: Sourdough Pretzels
Got into baking sourdough bread during lockdown? Mix it up with this tasty pretzel recipe, from former Great British Bake Off finalist James Morton. Deliciously salty and perfectly chewy, these sourdough pretzels are sure to please.
The Vitamin Supplement That Can Reduce Feelings Of Depression And Anxiety
High-dose vitamin B6 tablets have been shown to reduce feelings of depression and anxiety, according to new research.
Need A Boost? Four Of The Best Podcasts On Happiness
Want to enrich your daily walk or make your lunchbreak that little bit brighter? Here's a list of the best mood-lifting podcasts.
Costa Launches Perfect Picnic Picks for Summer — Including New KitKat Muffin
Costa Coffee, is introducing a selection of delicious sweet and savoury items to its existing menu. Available to purchase from Costa Coffee stores nationwide from Thursday 6th May, these new additions are the perfect choice for any picnic in the park.
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